Through Not Stuck | Pre-Session Intake

Pre-Session Intake

Where You Are

There are no right answers here. This intake is confidential and exists to help us make the most of our time together. Take your time. Write freely.

Where are you right now in your inflection point?

Choose the one that feels most true today.

🌊

Still in it

I am inside the situation. It has not resolved yet.

🚪

Moving through it

I have left or am leaving. I am in the in-between.

🔭

Reflecting back

I have moved through it. I am making sense of it now.

Describe what is happening in your own words

No framing needed. No professional version. Just what is true for you right now.

What has shifted?

In your role, your relationships, your sense of yourself. Name what feels different.

Pre-Session Intake

What Feels Off

Not a diagnosis. Not a problem to solve. Just an honest look at what is nagging you that you have not been able to fully name yet.

What feels off right now?

Not what is broken. What feels misaligned, out of place, or not quite right.

What is nagging you that you have not been able to name yet?

The thing that keeps surfacing. The question you keep not asking yourself.

What have you already tried that has not worked?

No judgment here. This helps us not cover ground you have already covered.

Pre-Session Intake

How You Show Up

When things get hard, we all have a default pattern. This helps us understand how you tend to respond under pressure -- so we can work with it, not around it.

When things feel hard, which of these tends to show up for you?

Choose the one that feels most familiar. There is no right answer.

I need to fix it

I feel the urge to take over, act fast, or regain control of the situation.

Jaw tightens. Stomach clenches. Urgency takes over.

I need to be seen

I feel dismissed, bypassed, or invisible. I replay the moment and rehearse what I should have said.

Heat in the chest. Throat tightens. I withdraw or overperform.

I need to be enough

I question my competence. I over-prepare, over-explain, or freeze when I don't have the answer.

Racing thoughts. Mental fog. Hard to stay present.

How has this pattern showed up recently?

A specific moment, a situation, or a feeling you recognized in yourself.

How do you currently support yourself when this pattern activates?

What do you reach for? What helps -- even a little?

Pre-Session Intake

What You Want

One day. One opportunity to move through something real. Tell me what matters most.

If you left this day with only one thing, what would it be?

Not a list. One thing. The thing that would make this day worth it.

What would tell you this day was worth it?

What would you notice -- in yourself, in how you feel, in what becomes possible -- that would signal something shifted?

Is there anything else you want me to know before we begin?

Anything not covered above. Anything that feels important to name going in.

What you named here took honesty. That is the only thing required to move through.

🚪

You are ready.

Your responses are confidential. They will be used only to prepare for your Through Not Stuck intensive day. Nothing goes further than that conversation.